Providing evidenced - based nutrition strategies to support you with:

  • Endometriosis/ Adenomyosis

    - Guidance on incorporating an anti-inflammatory style of eating to help support symptom management

    - Dietary strategies to help support oestrogen regulation

    - Strategies to improve energy levels and reduce fatigue

    - Nutrition to improve gut health and alleviate digestive issues including “endo belly” and funky poops

  • PCOS

    - Nutrition to help support menstrual regularity and ovulation

    - Strategies to help improve blood glucose management

    - Guidance on healthy weight management (f indicated)

    - Strategies to improve energy levels and manage cravings

  • Building a healthy relationship with food

    - Support in improving your relationship with food

    - Support for disordered eating patterns

    - Assistance in developing balanced and sustainable long-term habits

    - Support for hypothalamic amenorrhea (HA) to help restore menstrual cycles and support hormone health

  • Fertility

    - Nutrition strategies to help optimise egg and sperm quality

    - Nutrition to support reproductive health and menstrual regularity

    - Tailored advice on enhancing nutrient intake to prepare for preconception

    - Guidance to correct nutritional deficiencies

    - Nutrition to support management of underlying conditions impacting fertility ie PCOS, Endo

  • Pregnancy

    - Assistance in optimising nutrient intake for mother and baby

    - Strategies to help manage pregnancy symptoms such as nausea, fatigue, constipation, and heartburn

    - Support with healthy weight gain in pregnancy

    - Nutritional support to help manage gestational diabetes and blood glucose levels

    - Education on safe supplement use and food safety

  • Gut health

    - Irritable Bowel Syndrome (IBS) management

    - Low FODMAP Diet

    - Constipation management

    - Gastroesophageal reflux disease (GERD) & reflux

    - Coeliac Disease & gluten-free diet support

    - Optimising gut health for mental health

  • Peri/menopause

    - Nutritional strategies to support mubone health & reduce osteoporosis risk

    - Guidance on nutrition to support heart health & cholesterol management

    - Nutrition to support muscle growth

    - Education to understand hormonal changes and impact on health

    - Nutritional support to help improve gut health and energy levels

  • Vegan & Vegetarian Diets

    - Guidance on meeting nutritional requirements

    - Strategies to help prevent nutritional deficiencies