1:1 Dietitian Consultations

When it comes to nutrition every body is unique and deserves a individualised approach tailored to their needs.

Lets work together to:

  • Become your healthiest self

  • Build a healthy relationship with food

  • Create sustainable habits

  • Improve your energy levels

  • Find joy with food

No more:

  • ‘Quick fixes’

  • Fad or restrictive diets

  • Fear around food

  • One size fits all approaches

  • Bland or boring food

Initial Consultation

An initial consultation is 60 minutes and includes a comprehensive assessment discussing your health goals, medical history, current medications & supplements, lifestyle, diet and any other information relevant to understanding your needs.

you will receive a comprehensive follow-up email with your personalised nutrition and supplement recommendations, practical strategies, along with nutrition resources to help achieve your health goals.

Please note: I always aim to build on your current lifestyle to facilitate sustainable change rather than providing a generic meal plan.

Ongoing Review Sessions

Review sessions are 30 minutes and an opportunity to check in on your plan, goals and progress. You can expect ongoing support, tools and adjustments as needed to help you achieve your health goals.