I make nutrition simple for women at every stage of life—helping you thrive from fertility through to menopause, manage women’s health conditions, and feel your best with personalised, evidence-based support
Hello, I’m Madi.
I provide evidenced-based nutrition strategies to help you with…
Managing PCOS symptoms
Managing Endometriosis symptoms
Optimising fertility nutrition
Supporting a healthy pregnancy
Building a healthy relationship with food
Navigating peri/menopause changes
Focus Areas
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![Endometriosis]()
Endometriosis/ Adenomyosis
- Guidance on incorporating an anti-inflammatory style of eating to support pain & symptom management
- Dietary strategies to support oestrogen regulation
- Strategies to improve energy levels and reduce fatigue
- Nutrition to improve gut health and alleviate digestive issues including “endo belly” and funky poops
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![PCOS]()
PCOS
- Nutrition to support menstrual regularity and ovulation
- Strategies to support insulin sensitivity and blood glucose management
- Guidance on healthy weight management (if indicated)
- Strategies to improve energy levels and manage cravings
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![Building a healthy relationship with food]()
Building a healthy relationship with food
- Support to improve your relationship with food
- Support for disordered eating patterns
- Assistance in developing balanced and sustainable long-term habits
- Support for hypothalamic amenorrhea (HA) to help restore menstrual cycles and support hormone health
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![Fertility]()
Fertility
- Nutrition strategies to optimise egg and sperm quality
- Nutrition to support reproductive health and menstrual regularity
- Tailored advice on enhancing nutrient intake to prepare for preconception
- Guidance to correct nutritional deficiencies
- Nutrition to support management of underlying conditions impacting fertility ie PCOS, Endo, HA
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![Pregnancy]()
Pregnancy
- Assistance in optimising nutrient intake for mother and baby
- Strategies to help manage pregnancy symptoms such as nausea, fatigue, constipation, and heartburn
- Support with healthy weight gain in pregnancy
- Strategies to support gestational diabetes management
- Education on safe supplement use and food safety
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![Gut health]()
Gut health
- Irritable Bowel Syndrome (IBS) management
- Low FODMAP Diet
- Constipation management
- Gastroesophageal reflux disease (GERD) & reflux
- Coeliac Disease & gluten-free diet support
- Optimising gut health for mental health
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![Peri/menopause]()
Peri/menopause
- Nutritional strategies to support bone health & reduce osteoporosis risk
- Guidance on nutrition to support heart health & cholesterol management
- Nutrition to support muscle growth
- Education to understand hormonal changes and impact on health
- Nutritional support to help improve gut health and energy levels
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![Vegan & Vegetarian Diets]()
Vegan & Vegetarian Diets
- Guidance on meeting nutritional requirements
- Strategies to help prevent nutritional deficiencies
My philosophy…
As a women’s health Dietitian and qualified Yoga teacher, I believe health requires an holistic approach to create sustainable change.
When working together, you can expect an individualised approach, focusing on your nutrition, relationship with food, exercise, stress management and sleep habits.
Together, we’ll develop an evidenced based and tailored plan to help you achieve your goals.
About me
I’m a Dietitian and Nutritionist, passionate about helping women feel their best through simple, evidence-based nutrition.
Living with endometriosis, I know firsthand the challenges of managing a chronic condition and how overwhelming nutrition advice can be. That’s why I take a realistic, personalised approach—helping you cut through the confusion and find what works for your body.
Whether you’re navigating fertility, menopause, PCOS, or other women’s health conditions, I’m here to support you with strategies that are backed by science. My goal is to make nutrition practical, sustainable, and empowering—so you can focus on feeling good, not stressing about food.
